Some of the benefits of doing this work: A deepened sense of wholeness, confidence, improved relationships and connection, clarity, creative energy flowing more freely, living more in the direction of potential, feeling increased pleasure, and attuning to ones desires.Ĥ7 pages, 70+ prompts, and printer-friendly with soft-hued images. Some of the themes explored: authenticity, identity, self-acceptance, inner child, grief, fear, boundaries, rage, shame, self-judgment. Whether you are looking for an introduction to this work, a 101, a companion to our Oracle deck, something to take you into the next layers, an organized way to deepen into yourself, or a tool for a psychology practice, we trust that this workbook will support you. This guide & workbook is stand-alone and can be used with or without the Oracle deck. Our Wisdom of the Shadow Oracle deck is a potent tool for Shadow Work… and is being used by individuals new to Shadow Work, experienced shadow-workers, Therapists who are supporting clients in this work, Healers holding group space, Oracle readers, and everyone in between. Whether you desire a 101, or a journal that can go deep. Violating the TERMS OF USE will be considered copyright infringement and will be reported.A free shadow work guide and workbook to support your journey. Usage is monitored frequently to prevent abuse. You may not: sell or give away the original files nor use any portion of the files to create a new design to resell. Please contact us with any questions before purchasing. There are no returns when purchasing a digital download. This product is only for PERSONAL USE.ĭue to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. You will not receive any physical elements with this purchase. ** You will receive a confirmation email with a button to download this PDF. ✓ Beautiful neutral design with maroon accents and illustrations. ✓ Love and integration exercises to help you embrace and learn from your inner shadow. ✓ Forgiveness exercise to help you accept and let go of past trauma and mistakes. This will help you identify and accept your inner shadow. ✓ Over 80 shadow work journaling prompts themed around childhood, trauma and deep work, relationships, career, spirituality and self-discovery, self-love and healing, and letting go. Guided workbook with prompts for transformation, shadow integration, and deepening into wholeness. ✓ A shadow work guide, explanations of inner shadow, shadow work, and shadow archetypes. You will discover your inner child through the journal prompts as you write out your experience, let go of emotional suffering, and connect with your true self. Understanding, addressing, and integrating your shadow self will lead to healing and growth, which will help you go through life with more clarity. Our Shadow Work Journal is an effective tool on your path to self-awareness and self-love. This journal assists you in becoming aware of all your shadow beliefs, exposing them, lighting them up (if possible), and integrating them into your life so you can use them to identify any gaps in your life the root cause behind feelings of isolation and disconnect, and any actions you may be taking out of fear or discomfort. Please note: This journal is a self-reflection tool, not a therapy substitute. More awareness and clarity of the world around you. Healing generational traumaSet personal boundaries. This is best done by keeping a journal and writing down anything you notice in your life that gives you a feeling of unease or makes you uncomfortable. Another one is to simply become more aware of your shadows and start to name them. These parts of ourselves are known as our inner shadows. Benefits of Shadow Work: Improved interactions with others. Shadow Work For Beginners Exercise Example 2. We all have inner parts of ourselves that are buried because they feel unpleasant, embarrassing, or painful. You're taking a courageous and potent step towards being the person you were meant to be by facing your trauma and inner critic. Although it's not always simple, it's worthwhile. A crucial component of self-transformation is shadow work. You can heal, achieve wholeness, and mentally grow with the aid of our Shadow Work Journal. Shadow work helps us bring light to the shadow aspects of our hearts, minds, and souls by engaging in shadow work.
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